Are you overwhelmed by the sheer variety of salts on the market, promising health benefits and exotic flavors? In the realm of nutrition, where trends come and go, understanding the essential role of salt and discerning between hype and health is paramount.
The world of salt has expanded dramatically in recent years. Grocery store shelves and online retailers now offer an array of options, from Himalayan pink salt and sea salt to fleur de sel and black lava salt. These trendy salts often boast unique origins, purported health benefits, and distinct flavors. However, are they truly superior to the salt you have always used, or are they simply clever marketing ploys?
